Dijon Chicken with Spinach and Couscous

I got this recipe from a co-worker, it was originally for pork cutlets but I substituted chicken. I made this on my last night visiting in Utah, something quick and fun before we went and attempted an indoor surfing that ended up beating me up more than anything.

Ingredients

	3  Chicken breasts
	3 Tbsp Dijon mustard
	3 Tbsp sugar
	1 1/2 tsp apple cider vinegar
	1 tsp crushed red pepper flakes
	1 spray(s) cooking spray
	1/4 cup(s) water

Instructions

• Cut chicken breasts in half.
  
• Combine mustard and next three ingredients in a small bowl. Place chicken in a shallow dish; spoon 2 tablespoons mustard mixture over pork, turning to coat. Let stand 15 minutes.
  
• Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes on one side; turn chicken and spoon reserved mustard mixture over chicken. Cook chicken 2 minutes or just until done.
  
• Add water, stirring slightly; cook 2 minutes or until slightly thickened. Turn chicken to coat, and place on a serving platter. Pour pan juices over chicken. Yield: 4 servings (serving size: 2 pieces). 

I put this over a bed of spinach that I cooked with garlic and some couscous on the side (any flavor you like).

Love and Enjoy!