Paleo Mug Cake

 

I was sitting at home one day and craving something chocolate, but I didnt want to make a batch of cookies or a whole cake just something to satisfy my cravings and I came upon this recipe. This was quick and easy to make and just one serving. This is such a great idea for a quick dessert for 1 or more people or something fun to do with the kids.

 

 

Paleo Mug Cake

 

Prep time: 5 minutes

Cook time: 3 minutes

Ingredients (Makes 1 cake):

• 1 ripe banana
• 1 1/2 Tablespoons almond butter(or any nut butter)
• 1 egg
• 2 heaping Tablespoons cocoa powder
• 2 teaspoons sweetener(optional)
• Chocolate chips, walnuts, dried fruit, or other mix-ins(optional)

Method:

1. With a fork, mash the banana into a smooth puree.
2. Mix the almond butter, egg, cocoa powder, and extra sweetener if using into the banana puree until it forms an even batter.
3. Fold in any mix-ins into the batter that you’d like. Otherwise, pour the batter into a mug or other microwave safe container. Be sure to only fill the container up to 2/3rds the way because it will expand in the microwave.
4. Microwave on high for 2 and 1/2 minutes until the center is set. Carefully remove the mug from the microwave and enjoy hot, cold, or at room temperature.

Love and Enjoy!

Hazelnut Chocolate Chip Mini Muffins

I decided to make these last weekend after sitting on the recipe for months. I am so glad I did, they were amazing. The recipe called for normal sized muffins but I thought mini ones would be more fun and last longer. I am going to try these again and add fruit instead of the mini chocolate chips for a fun variety.

Hearty Hazelnut Muffins

1 1/2 cups hazelnut flour
1/2 cup almond flour
2 Tbsp. ground flax seed
1 Tbsp. coconut flour
2 tsp. baking powder
1/4 tsp. salt
4 eggs
1/2 cup pastured butter or coconut oil
1/4 cup water
1/4 cup honey
2 tsp. vanilla

Fun additions: dried fruit, fresh fruit (make sure it’s chopped small and isn’t too wet), chocolate chips, nuts, citrus zest

Instructions:
1) Preheat oven to 350°F (375 for mini muffins). In large bowl, whisk all dry ingredients (flours through flax seed) together. In smaller glass bowl or large measuring cup, melt butter or coconut oil in microwave in 15 second increments. Add water, honey, and vanilla to melted butter/oil and whisk. Add eggs and whisk some more, until combined.

2) Add wet ingredients to dry ingredients and stir to combine. If using additions (fruit, choc chips, etc.), gently stir them in now. Pour batter into muffin tins lined with muffin liners (this was the direction I got but I did not use liners and had no problem getting them out, just grease your pan well).

3) Place in oven and set timer for 15 minutes. Check for doneness. Mine always seem to need another 3-5 minutes to get golden on top and springy to the touch.
Makes 12 regular sized muffins (or 36 mini muffins).

Recipe courtesy of The Paleo Periodical

Love and Enjoy!

Paleo Crock-pot Chicken Soup

 

Ingredients

4 frozen skinless boneless chicken breast (in the pot above I could only fit 3 but that was still plenty of chicken for the soup)
Garlic salt to taste
2 tablespoons Italian Seasoning
1 tablespoon dried basil
1 clove garlic
1 14 oz. can of coconut milk (full fat)
1 14 oz. can diced tomatoes and juice
1 cup of chicken broth (I used homemade chicken broth but you can use store bought)
Sea Salt and pepper to taste

Cooking Instructions

Put all the above ingredients into the crock-pot, cook for 9 hours on low. After 9 hours take two forks and shred the chicken, set the crock-pot on warm till ready to serve (making sure to taste it before serving to make sure there is enough salt and pepper)

Served: 6 (with left over’s for lunch the next day)

 Love and Enjoy!

Paleo Crock-pot Chili

Ingredients:
• 1.5 lbs. ground beef ( I used ground turkey)
• 2 chicken breasts
• 1 medium onion
• 4 carrots
• 1/2 medium sized bag green beans (or chopped celery if you do not eat green beans but these are not considered a legume)
• 1/2 medium sized bag pepper strips
• 1 28oz can Crushed Tomato
• 1/2 28oz can Tomato Puree
• 4-5 tbsp. chili powder
• 2 tbsp. cumin
• 1/2 tbsp. thyme & Oregano
• 1.5 tbsp. Italian Seasoning
• 1.5 tsp. salt & crushed red pepper flakes, cracked pepper (if you like your chili spicy put in about a tbsp. of the red pepper flakes)
• 2 tbsp. Apple Cider Vinegar

 

How to:
• Dig out the crock-pot
• Chop up your onions and carrots. I like smaller pieces in my chili but cut them to however you like it.
• Chop up your chicken, toss that in with the ground beef/turkey {I like to brown my turkey to lock in the flavor but you can throw in raw as well}
• Layer on your frozen veggies.
• Spices go in next, then give it a mix, you want to coat the meat in the spices before the tomatoes go on!

• Add in your apple cider vinegar
• Now your tomatoes. I also took the can and rinsed it out
• One last stir, cover… let it go for as long as you can {On high 4 hour min. on low 6-8 hour min.}

 I also made some Almond Bread to go with it instead of Corn bread here is the recipe for that: 

 

Grain-Free Almond Bread

 

Ingredients:

• 3 to 4 eggs
• 1 tablespoon raw apple cider vinegar
• 1/2 cup barely melted butter or coconut oil
• 2 cups blanched almond flour/meal
• 1/4 cup flax seed meal
• 1/2 teaspoon sea salt
• 1/2 teaspoon baking soda

Preheat oven to 350 degrees Fahrenheit.

In a mixing bowl, beat eggs well with vinegar. Add butter or coconut oil and whisk together until well combined.

In a separate bowl, combine almond flour, flax seed meal, salt and baking soda. Mix with fork until well distributed.

Add flour mixture to egg mixture and mix until smooth. Press into a greased 8″ or 9″ square baking pan.

Bake for 30 to 35 minutes until golden brown or toothpick inserted comes out clean. Cool for 15 minutes. Cut into 9 squares. (Then we cut each square in half horizontally and spread on some honey or butter.)

 

Love and Enjoy!

Thai chicken curry soup recipe

 

Ingredients

• 2 tsp coconut oil;
• 1 chicken breast, chopped;
• 1 onion, finely chopped;
• 1 red bell pepper, chopped;
• 2-3 tbsp curry powder;
• 2 cups water or chicken stock;
• 1 tbsp almond flour, optional, for thickening;
• 3 cups coconut milk;
• ½ tsp fresh coriander, finely chopped;
• Sea salt and freshly ground black pepper to taste;
• 1 Head of Cauliflower ( Process fresh cauliflower until it is the size of rice, either using the plain steel blade or the shredder blade. Alternatively, you can shred it with a hand-held grater, or even use a knife, if you have the dexterity to chop it up VERY finely.)

Preparation

1. Add the coconut oil and chicken to a large saucepan over a medium heat. Toss the chicken in the oil and cook for about 2 minutes.
2. Add the onion, and red bell pepper to the saucepan and cook for just a minute. Season to taste with salt and pepper at this point.
3. Coat the meat and vegetables in the curry powder (add up to 3 tbsp depending on how spicy you want the dish to be). Cook for just about 45 seconds.
4. Add the water or stock, almond flour, cauliflower, and coconut milk. Stir well. Allow the soup to simmer for 5 to 10 minutes, until the vegetables are tender and the chicken is cooked through.
5. Adjust the seasoning, if needed ( I added additional curry and some ground ginger; the origial recipe seemed a little bland to me), and top with the fresh coriander prior to serving.

Paleo/Gluten Free Chocolate Chip Cookies

I've recently decided to try eating in a more healthy way, some call it Paleo or Primitive. I'm not one to eat an over abundance of meats but I am all for giving up processed foods and am having fun experimenting on how to cook without dairy or wheat. My focus is on lean protein, fruits, veggies and healthy fats. Here is a recipe for those of us with a sweet tooth.


Ingredients:
2 and 1/2 cups almond flour
1/2 tsp Sea Salt
1/2 tsp baking soda
1/2 cup grape seed oil or coconut oil ( I used grape seed oil,)
1 TBSP vanilla extract
1/2 cup honey
1/2 cup Enjoy Life chocolate chips (these are dairy, nut and soy free)

Preheat and Bake Cookies at 350 degrees. Mix the ingredients and form dough into little balls (they do spread).

Place the dough on parchment lined baking sheet and bake for 7-10 minutes. After they bake, I recommend letting them sit for a couple minutes to cool before removing them. They do split in the middle pretty easily when they are fresh out of the oven and then stay together once they cool.

Recipe courtesy of Alicia Blogs
Love and Enjoy!

Chocolate Peanut Butter No Bake Cookies - Vegan Friendly

I know it has been a while since I last posted, but I have still been cooking and baking up a storm and have plenty of recipes to post for you. I hope everyone had a good holiday and with recent weather events survived the storm.

We rently went to a friends to watch the opening of Supercross (I am a big Chad Reed fan) and was asked to bring dessert, not a problem for me at all. :)  The catch to this is our friends are vegan and can only eat certain things, so I found this vegan friendly nobake cookie recipe and decided to try it.

Vegan No Bake Cookies with Chocolate and Peanut Butter:

Ingredients:

• 1/2 cup coconut oil
• 2 cups sugar
• 1/2 cup almond milk (or other milk alternative)
• 4 tablespoons cocoa
• 1/2 cup creamy peanut butter (or chunky)
• 3 -3 1/2 cups quick-cooking oats
• 2 teaspoons vanilla

Directions:

1.  Add the first four ingredients into a 4-quart sauce pan.
2. Bring to a rolling boil and hold for 1 minute.
3. Remove from heat.
4. Stir in the next 3 ingredients and drop by tablespoons onto wax paper. ( I strongly reccomend the wax paper, I ran out and thought I could use parchment paper but it was a big mess so off to the store I went and they worked much better)
5. Let cool until set.

This was a big hit with our friends, I've never seen cookies move so fast. For my own preference they were a little too sweet so maybe a little less sugar or more oats to even it out. This is also my first time using coconut oil, I like that it added a little flavor but it did not overwhelm the flavor of the chocolate or peanut butter but rather complimented it. I will definately be using it in furture recipes.

Recipe found at Food.com
Love and Enjoy!