Being on the Paleo diet I have had to experiment with different things for breakfast; this has become one of my favorites. I like to slice it into 8 pieces and I have one slice with an apple every morning. The nice thing I like is that you can have variety with this and change it up every week with different ingredients.
Basic paleo spinach quiche recipe
Ingredients- 5-6 large eggs;
- 1 ½ cups fresh spinach, chopped;
- ½ medium onion, chopped;
- 1 clove garlic, minced;
- ½ cup coconut/almond milk;
- ½ tsp baking powder;
- 1/2 cup diced/sliced assorted bell peppers;
- You can also add some meat like various diced sausages
- Sea salt and freshly ground black pepper to taste
Preparation
- Preheat oven to 350F.
- In a large bowl, whisk the eggs and coconut/almond milk together. Make sure you mix things up really well. As you continue to whisk, start adding in all the other ingredients.
- Now you are left with greasing a 9” pie dish and pouring everything in. Bake the quiche for about 30 minutes, or until cooked through in the center. I also like when the edges get golden brown and have a little crunch to them.
- If you are opened to consuming some dairy, it is quite popular to add some cheese into the quiche.
Love and Enjoy!
Recipe courtesy of Paleo Diet Lifestyle
No comments:
Post a Comment